The Eating Diary (Digital)
A 98-page journal-style tool designed to help you compassionately navigate food anxiety, body insecurities, and disordered eating.
Includes daily check-in pages, thought exercises, affirmations, journaling, inspirational words, and hand-painted watercolor illustrations throughout.
A 98-page journal-style tool designed to help you compassionately navigate food anxiety, body insecurities, and disordered eating.
Includes daily check-in pages, thought exercises, affirmations, journaling, inspirational words, and hand-painted watercolor illustrations throughout.
A 98-page journal-style tool designed to help you compassionately navigate food anxiety, body insecurities, and disordered eating.
Includes daily check-in pages, thought exercises, affirmations, journaling, inspirational words, and hand-painted watercolor illustrations throughout.