The Eating Diary Printable PDF

$6.99

Instantly receive a guided food diary filled with resources, encouragement, exercises, and original artwork.

What You Get

• 97-page PDF perfect for printing

• Check-in pages for assessing food anxiety levels

• 4 guided self-soothing exercises for when distress surrounding food emerges

• A quick nutrition guide for ideas on what foods to eat to improve mental health

• Dozens of hand-painted watercolor designs sprinkled throughout